Taking Care of Yourself and Your Family
A Resource Book for Good Mental Health. Supported by beyondblue: the national depression initiative.
DPI Rural Support Workers
The DPI Rural Resilience team works across rural NSW contracted to meet specific farming community needs related to drought and other adverse events. The contact details of the support workers located across regional and rural NSW can be found in the hyperlink at the bottom of the page. [View]
Rural Adversity Mental Health Coordinator
As RAMHP coordinators are embedded in their communities, they are uniquely placed to work in partnership with a range of local agencies to facilitate better mental health outcomes. Visit the RAMHP
website to find your nearest RAMHP coordinator.
Telephone support services
BeyondBlue Support Service
Phone: 1300 224 636
The Beyondblue Support Service offers 24/7 confidential telephone support, counselling and referrals from trained mental health professionals. All calls and chats are one-on-one and are completely confidential.
NSW Mental Health Line
Phone: 1800 011 511
The Health Line is a 24/7 telephone triage assessment and referral service, staffed by mental health clinicians. This service can provide advice about clinical symptoms, the urgency of the need for care and information about local service providers.
Phone: 13 11 14
Anyone across Australia experiencing a personal crisis or thinking about suicide can contact Lifeline's confidential crisis support service. Trained volunteers are available 24/7 to listen and provide support and referrals.
Phone: 1300 789 978
Mensline Australia is a 24/7 telephone and online support, information and referral service for men with family and relationship concerns. The service is staffed by professional counsellors, experienced in men's issues.
Alcohol and Other Drugs Information Service (ADIS)
Phone: 1800 422 599
The ADIS is a confidential and anonymous information, counselling, advice and referral service. Available 24/7, the service provides information such as safer injecting advice, parent advice and information on detoxification.
WayAhead Mental Health Information Service
Phone: 1300 794 991
WayAhead provides a comprehensive online database used to find local services, to make referrals and access mental health information and community services primarily in New South Wales. Available Monday- Friday; 9am - 5pm.
Online support services
Black Dog Institute
The Black Dog Institute website aims to lead you through the logical steps in seeking help for mood disorders, such as depression and bipolar disorder, and to provide you with information and explanations of different steps along the way.
Counselling Online is a service where you can communicate with a professional counsellor about an alcohol or drug related concern, using text-interaction. The 24/7 service is free for anyone seeking help with their own alcohol and drug use, or if you are concerned about a family member, relative or friend.
The Salvation Army
The Salvation Army offers a wide range of humanitarian programs and services without discrimination. The website lists contact details for every Salvation Army social service and program in NSW, QLD and the ACT.
The mindhealthconnect website aims to provide unbiased, trusted and up to date information, online programs and resources, to empower and enable people to make informed choices regarding their mental health concerns.
Australian Red Cross
65% of people in Australia will face an emergency or the threat of one in their lifetime. Red Cross has released the Get Prepared app, for families to prepare for unexpected events, both natural and man-made. The app can be downloaded for iOS here
for Android here as well as on the website
. Please find the closest NSW regional Red Cross office here